The Blog
Discover a wealth of wellness insights on our blog. From mental health support to cutting-edge therapies like Emsella, find valuable information for a healthier, happier you.
What is Emsella?
Emsella is a noninvasive, nonsurgical treatment option showing promising results for incontinence and sexual dysfunction for women and men of all ages. It can also help prevent uterine prolapse in women. The breakthrough FDA-cleared electromagnetic [...]
Benefits of Emsella for Men
It is more or less common knowledge that women often experience incontinence issues for a variety of reasons, most often relating to the weakening of the pelvic floor muscles. The weakened muscles can be caused [...]
Do Massages Help with Anxiety & Depression?
It is as inevitable as the sunrise that everyone has, is, or will be affected by stress and anxiety at some point in their life. Even though it is impossible to avoid or remove either [...]
How Sharing a New Experience With Your Partner Can Increase Emotional Bonds
Float therapy is a growing trend in the wellness industry, and it's not hard to see why. The practice involves lying in a sensory deprivation tank filled with a solution of water and Epsom salt. [...]
Why Consistency is Crucial in Achieving Goals
Absent blind luck, success in every aspect of life requires consistency. Whether you are working towards an academic goal or career objective or improving your physical conditioning and health, consistency is paramount to success. Major [...]
Five Fun Date Night Ideas in Jacksonville
The dinner-and-a-movie date has been the standard go-to option for new crushes and established couples since restaurants and movie theaters were first conceived. However, while the pairing can still be a great date, many couples [...]
How to Protect Mental Health During the Holidays
While the entire point of the holiday season is to relax and reconnect with family and friends in a fun and laid-back atmosphere, stress and the holidays often go together like turkey and cranberry sauce. [...]
Does Anxiety Make You Tired? What Your Body is Trying to Tell You
Everyone experiences some form of anxiety from time to time over work, school, and family issues. However, anxiety can result in various degrees of depression as well as lead to mental and physical fatigue. There [...]
November is Bladder Health Awareness Month
Even though millions of Americans struggle with bladder-related health conditions, bladder issues typically don’t get very much attention. The American Urological Association and Urology Care Foundation report that bladder issues are widespread and affect over [...]
Protecting and Maintaining Your Pelvic Floor
t The pelvic floor is made up of an incredibly important muscle group. This often overlooked area of the body requires regular upkeep through exercise to function properly and stay strong. In women, the pelvic [...]
How to Reduce Stress Going into the School Year
Students often feel anxious about returning to school after summer, semester, or quarterly break and feel nervous when starting at a new school. While a certain amount of anxiety is to be expected, long-term stress [...]
What is MLS Laser Therapy?
All pain in the body is caused by some form of nerve impingement that results from inflammation caused by an injury or illness. According to The American Academy of Pain Medicine, clinical studies have shown [...]
