The Blog
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How to Protect Mental Health During the Holidays
While the entire point of the holiday season is to relax and reconnect with family and friends in a fun and laid-back atmosphere, stress and the holidays often go together like turkey and cranberry sauce. [...]
Does Anxiety Make You Tired? What Your Body is Trying to Tell You
Everyone experiences some form of anxiety from time to time over work, school, and family issues. However, anxiety can result in various degrees of depression as well as lead to mental and physical fatigue. There [...]
November is Bladder Health Awareness Month
Even though millions of Americans struggle with bladder-related health conditions, bladder issues typically don’t get very much attention. The American Urological Association and Urology Care Foundation report that bladder issues are widespread and affect over [...]
Protecting and Maintaining Your Pelvic Floor
t The pelvic floor is made up of an incredibly important muscle group. This often overlooked area of the body requires regular upkeep through exercise to function properly and stay strong. In women, the pelvic [...]
How to Reduce Stress Going into the School Year
Students often feel anxious about returning to school after summer, semester, or quarterly break and feel nervous when starting at a new school. While a certain amount of anxiety is to be expected, long-term stress [...]
What is MLS Laser Therapy?
All pain in the body is caused by some form of nerve impingement that results from inflammation caused by an injury or illness. According to The American Academy of Pain Medicine, clinical studies have shown [...]
How to Reduce Stress by Stepping Away From Screens
With the ease and availability of text messaging, emailing, streaming videos, and social media interaction, it is easy to see how people can become addicted to electronic devices. However, while laptops, tablets, and smartphones have [...]
What is Emsella Pelvic Floor Therapy?
Millions of people around the world suffer from bladder leakage, medically termed “urinary incontinence”. This condition can be both extremely inconvenient and oftentimes embarrassing and can spring up at any time. A lack of urinary [...]
Four Ways to Help Urinary Incontinence & Strengthen Pelvic Floor Muscles
Urinary incontinence, meaning a lack of bladder control, can be inconvenient and often highly embarrassing as it can spring up at any time. While the loss of bladder control primarily affects middle-aged women, the condition [...]
Benefits of A Full-Spectrum Infrared Sauna
While many people are familiar with traditional saunas, infrared saunas are a relativity new adaptation. Traditional saunas have been used for centuries as a treatment for a variety of health conditions, but the research showing [...]
Teen Mental Health: How to Know if Your Child is Struggling
The prospect of seeing any child struggling with emotional issues is heartbreaking, and no parent wants to readily accept that their child may be dealing with a mental health condition. However, mental illness is more [...]
Health Benefits of Infrared Sauna Therapy
Infrared sauna treatments are used by doctors, physical therapists, clinics, and hospitals around the world for a variety of health-related issues. Research has suggested the health benefits of infrared sauna to include lowering of blood [...]
