The Blog
Discover a wealth of wellness insights on our blog. From mental health support to cutting-edge therapies like Emsella, find valuable information for a healthier, happier you.
Embracing Serenity: National Stress Awareness Day and the Path to Personal Wellness Through Holistic Practices
Introduction: Understanding Our Relationship with Stress As National Stress Awareness Day casts a spotlight on the universal yet personal experiences of stress, it invites us into a profound understanding and dialogue with our internal ecosystems. [...]
A Haven of Healing: Jacksonville’s Be Still Float Studio Uplifts Veterans with Transformative Wellness Practices
In the bustling rhythm of Jacksonville, Florida, there lies a sanctuary of quietude and restoration - the Be Still Float Studio. Renowned for its tranquil atmosphere, this serene oasis has become a cornerstone of [...]
The Magnesium Miracle: Elevate Your Wellness at Be Still Float Studio
Magnesium, often overshadowed by other minerals, plays a crucial role in maintaining optimal health and wellness. It is a powerhouse, offering countless benefits for both mental health and muscle recovery. At Be Still Float [...]
Elevating Athletic Performance: The Unparalleled Power of Float Therapy at Be Still Float Studio
In the thriving neighborhood of Riverside, a holistic renaissance in sports recovery and wellness is unfolding at Be Still Float Studio. This innovative center, with its unparalleled expertise and commitment to holistic wellness, is [...]
How long do Emsella results last?
As the body undergoes changes from illness, injury, or just as part of the natural aging process, people sometimes experience incontinence. Defined as a loss of bladder control, urinary incontinence can be stressful, embarrassing, and [...]
How Float Therapy Supports Muscle Recovery for Men
Muscle recovery is a critical part of any athletic training regimen, as muscle injuries can sideline amateur and professional male and female athletes. However, on the whole, men typically see a far greater number of [...]
Mental Health Awareness Month: Five Things to Do this Month to Support Your Mental Health
As with all areas of the Sunshine State, the quality of life in Jacksonville, Florida, is typically thought of as being less stressful due to the abundant sunshine and ready access to beautiful beaches. However, [...]
How to Support Mental Health as a New Mother
Even if you live in Florida, with its perpetual sunshine and endless beaches, the post-pregnancy period can be full of emotional ups and downs for new mothers. In addition to the joy a new baby [...]
What is MLS Laser Therapy used for?
Standing for “Multiwave Locked System,” the MLS is a dual-wavelength medical LASER used to reduce pain and speed up the healing process after illness and injury. In many cases, the MLS technology has been shown [...]
What are the benefits of massage therapy?
Not so long ago, massage was seen by most people as a “luxury” that was only available at resorts and higher-end health clubs enjoyed by people feeling the need to pamper themselves. However, massage has [...]
How Incontinence Creates Stress in Your Life
Urinary incontinence, abbreviated as UI, is described as the unintentional release of urine and can happen for a variety of reasons. While causes include injury and illness, UI is often just a result of the [...]
Best Daily Wellness Practices to Support Mental Health
With all the strain and strife in the world affecting almost every aspect of daily life, many people are experiencing all-time high levels of stress and anxiety. Numerous clinical studies performed over the years have [...]
