The Blog
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Mental Health Awareness Month: Five Things to Do this Month to Support Your Mental Health
As with all areas of the Sunshine State, the quality of life in Jacksonville, Florida, is typically thought of as being less stressful due to the abundant sunshine and ready access to beautiful beaches. However, [...]
How to Support Mental Health as a New Mother
Even if you live in Florida, with its perpetual sunshine and endless beaches, the post-pregnancy period can be full of emotional ups and downs for new mothers. In addition to the joy a new baby [...]
What is MLS Laser Therapy used for?
Standing for “Multiwave Locked System,” the MLS is a dual-wavelength medical LASER used to reduce pain and speed up the healing process after illness and injury. In many cases, the MLS technology has been shown [...]
What are the benefits of massage therapy?
Not so long ago, massage was seen by most people as a “luxury” that was only available at resorts and higher-end health clubs enjoyed by people feeling the need to pamper themselves. However, massage has [...]
How Incontinence Creates Stress in Your Life
Urinary incontinence, abbreviated as UI, is described as the unintentional release of urine and can happen for a variety of reasons. While causes include injury and illness, UI is often just a result of the [...]
Best Daily Wellness Practices to Support Mental Health
With all the strain and strife in the world affecting almost every aspect of daily life, many people are experiencing all-time high levels of stress and anxiety. Numerous clinical studies performed over the years have [...]
What is Emsella?
Emsella is a noninvasive, nonsurgical treatment option showing promising results for incontinence and sexual dysfunction for women and men of all ages. It can also help prevent uterine prolapse in women. The breakthrough FDA-cleared electromagnetic [...]
Benefits of Emsella for Men
It is more or less common knowledge that women often experience incontinence issues for a variety of reasons, most often relating to the weakening of the pelvic floor muscles. The weakened muscles can be caused [...]
Do Massages Help with Anxiety & Depression?
It is as inevitable as the sunrise that everyone has, is, or will be affected by stress and anxiety at some point in their life. Even though it is impossible to avoid or remove either [...]
How Sharing a New Experience With Your Partner Can Increase Emotional Bonds
Float therapy is a growing trend in the wellness industry, and it's not hard to see why. The practice involves lying in a sensory deprivation tank filled with a solution of water and Epsom salt. [...]
Why Consistency is Crucial in Achieving Goals
Absent blind luck, success in every aspect of life requires consistency. Whether you are working towards an academic goal or career objective or improving your physical conditioning and health, consistency is paramount to success. Major [...]
Five Fun Date Night Ideas in Jacksonville
The dinner-and-a-movie date has been the standard go-to option for new crushes and established couples since restaurants and movie theaters were first conceived. However, while the pairing can still be a great date, many couples [...]
