Stress Relief Challenge: Don’t Just Survive, Thrive

Way to Relieve Stress – 7 Day Stress Release Challenge!

Sometimes knowing where to start is the hardest part of starting something new or changing a habit. We have a quick, easy way to change your relationship with the things in your life that stress you out. You have already taken the first step to live a life where you will be less reactive to external stressors that come your way.

We invite you to participate in our 7 Day Stress Release Challenge!

During the 7 days you will receive emails with the new habits you will implement in one of three areas of your life. Breathwork, Nutrition and Sleep. One habit at a time, starting today.

You will receive the benefit of:

**No cost membership** – In order to truly take charge of your health, you must make the choice. Our membership is no cost to you and may be cancelled at any time with written notice.

**Accountability** – After completing your first assessment we ask you to book several appointments out to ensure your commitment to taking care of yourself.

3. Stress Relief Master Class – Prior to Covid I was searching for holistic alternatives to treating stress. Our members receive the benefits of my search in our new Master Class on stress relief.

4. Stress Relief Challenge – Be Still is here to help. One of the ways we are doing this is to have our Stress Relief Challenge.

Here’s to less stress!

P.S. Want to get started before the Stress Release Challenge email arrives? Check out these 5 transformational exercises called the Tibetan Right which you can do each morning to put yourself in a state of gratitude and non-reactivity.

Stress Therapy Jacksonville, Florida

Be Still Float in Jacksonville, Florida are experts in float & stress therapy. Our services include everything from float therapy to infrared saunas, emsella treatments, and more. We not only relieves stress, our services can also help manage: