Five Fun Date Night Ideas in Jacksonville
The dinner-and-a-movie date has been the standard go-to option for [...]
How to Protect Mental Health During the Holidays
While the entire point of the holiday season is to [...]
Does Anxiety Make You Tired? What Your Body is Trying to Tell You
Everyone experiences some form of anxiety from time to time [...]
November is Bladder Health Awareness Month
Even though millions of Americans struggle with bladder-related health conditions, [...]
Protecting and Maintaining Your Pelvic Floor
t The pelvic floor is made up of an incredibly [...]
How to Reduce Stress Going into the School Year
Students often feel anxious about returning to school after summer, [...]
What is MLS Laser Therapy?
All pain in the body is caused by some form [...]
How to Reduce Stress by Stepping Away From Screens
With the ease and availability of text messaging, emailing, streaming [...]
What is Emsella Pelvic Floor Therapy?
Millions of people around the world suffer from bladder leakage, [...]
Four Ways to Help Urinary Incontinence & Strengthen Pelvic Floor Muscles
Urinary incontinence, meaning a lack of bladder control, can be [...]
