The Blog
Discover a wealth of wellness insights on our blog. From mental health support to cutting-edge therapies like Emsella, find valuable information for a healthier, happier you.
How Emsella Helps Urinary Incontinence
Suffering from urinary incontinence can be highly uncomfortable and is a problem many women face, especially as they get older. The severity of incontinence can range from the occasional bladder leakage caused by coughing or [...]
Stress Relief Challenge: Don’t Just Survive, Thrive
Way to Relieve Stress - 7 Day Stress Release Challenge! Sometimes knowing where to start is the hardest part of starting something new or changing a habit. We have a quick, easy way to change [...]
Benefits of Membership: Stress Relief
Making time for anything worthwhile seems like a no brainer, yet we all know that meditation and relaxing regularly is not something we can always “fit” into our day. This can cause more anxiety over [...]
Client Assessment, The First Step on a Larger Journey
I am super excited to invite you to take the Be Still 10 Point Wellness Assessment! You are obviously ready to take control of your wellness and have taken the first step. At Be Still [...]
Stress: Say Good Riddance and be Healthy While Doing It
Stress is a primary contributor to a weakened immune system. The excessive release of stress chemicals such as adrenaline and norepinephrine will increase your susceptibility to viruses and infection. That is not the worst part; [...]
6 Sessions of Emsella – The Journey to Cure Incontinence Part II
For those of you joining us for the first time, a note. This is the second in a two part series. In order for you to get anything out of the series, you should start [...]
6 Sessions of Emsella – The Journey to Cure Incontinence Part I
In a previous blog we discussed the revolutionary treatment known as Emsella. To quickly recap, Emsella is a chair that emits electromagnetic waves to the pelvic floor. This strengthens the muscle and relieves incontinence, helps [...]
Floating While Pregnant, is it a Good Choice?
Pregnancy has many joys to it, the best being connecting with and creating a new life. It is also a very taxing experience on a woman’s body. Often I am asked if it is ok [...]
What the NFL knows…
Making time for anything worthwhile seems like a no brainer, yet we all know that meditation and relaxing regularly is not something we can always “fit” into our day. This can cause more anxiety over [...]
You can’t afford to ignore your health
Darren Hardy’s book, The Compound Effect had a huge influence on my life. If you haven’t read it, I highly recommend it. The Compound Effect is the strategy of reaping huge rewards from small, seemingly [...]
A Business with Service at its Core
What made you decide to open a float studio?Our wellness center (float studio) was conceived during a dinner conversation in 2017. Having spent over a decade cultivating and implementing techniques and strategies for a [...]
Float – For a Better Quality of Life
Having lived in Israel, I was able to experience floating in the Dead sea. It was a rejuvenating and refreshing experience, quite relaxing. When I began looking into a way to treat anxiety without medication, [...]
